Patient Exercise Library
Stretching & Rehabilitation Exercises
Essential spinal stretches and core stabilization exercises designed by our Gold Coast chiropractors to support your alignment and recovery between visits.
Guided Demonstrations
16 Targeted Spinal & Muscle Exercises
Perform these gentle movements daily as prescribed by your practitioner to improve mobility, reduce stiffness, and prevent re-injury.
Neck and Upper Trapezius Stretch
Pectoral Stretch
Latissimus Dorsi Stretch
Stretch for Forward Head Posture
Hip Flexes Stretch
Glute Stretch
Stretch For Tightness In The Lumbar Spine
Hamstring Stretch
Calf Muscles Stretch
Side Bridge Exercise
Cat – Camel Exercise
Plank Exercise
Wall Sit Exercise
Bird-Dog Exercise
Building Stability for Postural Muscles
Work Ergonomics
Personalised Rehab Programs
Need an Assessment Before Exercising?
If you are experiencing acute pain or numbness, consult Dr Bruce, Dr Craig, or Dr Brent for a full spinal examination and on-site digital X-rays before starting new exercises.